Pineapple facts

Well, this season is over, but here is a great pineapple diet that you can use to get in shape before the next summer.

In summer months abstinence from food shouldn’t pose a problem given that high temperatures and other charms are offered to us by warm days. And if you have a few extra pounds and you want to accelerate the process of losing weight, you can use pineapple. With this juicy and refreshing diet you can lose two kilograms in four days because apart from vitamins and minerals these ..click to read more

What makes pineapple one of the best natural medicinal products is an extremely high proportion of bromelain. Bromelain is called the miraculous enzyme, consisting of precisely three enzymes that act on the degradation of proteins in the body, so we can say that pineapple is one of the most important allies in the digestion of proteins. Bromelain has some other positive traits: prevents blood clotting and thus improves circulation, lowers blood pressure and contributes to the degradation of deposits ..click to read more

Pineapple Energy and nutritive value

The energy content of 100 g of fresh pineapple is 48 kcal / 202 kJ. Of this, 12% carbohydrate, 0.1% fat and 0.5% protein. Pineapple is a good source of manganese (1.2 mg, which accounts for 17% RDA) and copper (0.1 mg, which accounts for 10% RDA). It is also an excellent source of vitamin C (36.2 mg, which makes 60% RDA). In 100 grams of pineapple there is 1.4 g of dietary fiber and 34 mg of beta-carotene.

Nutritional value per 100 g (3.5 oz) Energy 202 kJ (48 kcal) Carbohydrates 12.63 g Sugars 9.26 g Dietary fiber 1.4 ..click to read more