Pineapple is regarded as a universal fruit and the most popular fruit known for its vast benefits. We owe this to various pineapple products that market and advertise pineapples along with its benefits. Commercial pineapple products may be beneficial too, but having the fresh counterpart is better because of absence of preservatives. Pineapple is a tropical fruit with the following benefits according to its components:
Manganese is an essential mineral that can be found in pineapple. Pineapple is one of the greatest sources of manganese that help in bone formation, maintenance of healthy skin and healing of wounds. Manganese also helps increase or enhance the immune system in order to prevent infections. Manganese is also essential in maintaining normal blood sugar levels.
Bromelain is extracted from the core of pineapple and it is an enzyme that is usually processed into supplemental pills. Some cores are soft so you may just eat it to get the benefits of bromelain. Bromelain helps digest foods properly and also detoxifies the blood and the gut from toxins and other impurities. Its digestive function is due to being a proteolytic enzyme, which breaks down proteins more effectively. Bromelain also has an anti-inflammatory effect that hastens the healing of injuries. Its anti-inflammatory effects in the internal organs also make pineapple a possible remedy for ulcerative colitis.
- Vitamin C
Pineapple contains very high amounts of this water soluble vitamin. Pineapple is a great source of vitamin C and we need to take it regularly because vitamin C is not stored in the body, but eliminated through the urine because of being water soluble. Vitamin C enhances the immune system by strengthening the collagen matrix. Collagen is also essential for the health of the skin. Taking pineapples regularly may help you maintain a glowing skin plus you also prevent infections.
- Vitamin B1
Pineapple is also a great source of vitamin B1 or thiamine. Thiamine is responsible for the production of energy by metabolizing carbohydrates effectively. Thiamine is also essential for nerve health because it regenerates or repairs the damaged peripheral nerves that cause numbness and tingling sensation.
Other health benefits of pineapple
Pineapple may also provide other benefits such as:
- Lowers cholesterol
Pineapple is one of the most effective and most popular fruits that help reduce cholesterol levels because of its fiber content and phytochemiclas that fight bad cholesterol in the body. Drinking pineapple juice for two weeks significantly decreases the total cholesterol level in the body.
- Prevents and treats joint pains
Those suffering from arthritis and other joint conditions may benefit from pineapple because of its anti-inflammatory properties.
- Prevent sinus problems and allergies
Eating pineapple regularly also prevents allergies and sinus congestion because it tends to break mucus and also enhances the immune system, warding off possible allergic reactions.
- Prevents blood clots
Pineapple also prevents the development of blood clots that may cause heart attacks or stroke.
- Prevents tooth decay
Although pineapple may contain acids, it usually flushes out bacteria in the mouth; thereby promoting better oral health.
Guest Author Bio
Dr. Amarendra currently writes for eDrugstore.MD, an online facilitator for Viagra, Cialis and Levitra online. Dr. Amarendra uses his research skills and extensive professional contacts to compile an informative Expert Podcast Interviews Section