Even though knee pain is not a very dangerous health condition, it can subject you to unnecessary discomfort and premature lameness. It is therefore very important for you to find ways of treating the condition before it gets worse.
The following Knee Pain Home Remedies can help you greatly in eliminating or reducing knee pain:
Remedy 1: Ice Packs
Ice packs are some of the most effective Knee pain Home Remedies that you can ever use. Ice plays a very vital role in reducing the inflammation on the cartilage and muscles. Take a sizeable ice pack and apply it on your painful knee for about 20 minutes. You should not expose your painful knee to ice for more than 25 minutes as this might cause damage to your sensitive nerves and skin.
Remedy 2: Compression Bandage
When you are suffering from knee pain, there is a fluid build-up that is caused by unstable or misaligned blood vessels which causes the knee to swell and become more painful. Therefore, in order for you to ensure that your painful knee is stable enough and free from pain, you should wrap it with a clean and comfortable compression bandage. The compression bandage should however not be too tight as this can restrict the natural flow of blood in your body.
Remedy 3: Elevation
Try to keep your painful knee in an elevated position by simply propping up your affected leg on a bunch of pillows or by sitting on a special reclining chair. This is very helpful in reducing the effect of gravity on your painful knee. Fluids will be drained away from the knee area, hence the reduction of inflammation and pain.
Remedy 4: Massage
Massaging your painful knee not only helps in relieving pain, but it also encourages blood flow. Massaging also prevents the build-up of fluids that might cause further pain. Massage your knees with effective massage oils such as Apricot kernel oil, Sweet almond oil or Sunflower oil for perfect results. You should take extra caution while massaging your knee area so as to avoid further complications. Just do it as gently as possible.
Remedy 5: Rest
Take a break from strenuous activities that might increase pain or damage to your already painful knees. This enables your knee muscles and cartilage to relax, hence increasing the chances of knee recovery.
Remedy 6: Drink a Lot of Water
Water is very important I that it keeps your body hydrated. When your body is properly hydrated, your joint muscles remain soft and very functional. Water also enables the cartilaginous tissue to retain its elasticity in order to prevent joint bones from grinding or rubbing against each other. It is therefore very important for you to take at least 8 glasses of water in a day.
Remedy 7: Maintain a Healthy Diet
In order for you to have strong joint bones, you should eat foods and oils that are rich in vitamin B3, D and E such as peanuts, Cod liver oil and flaxseed oils. Nutritional supplements such as Niacinamide and glucosamine sulfate can also help in reducing the degeneration of your knees.
Remedy 8: Cinnamon Powder and Honey
Mix cinnamon powder and honey in order to make a thick paste. Apply the paste generously on the affected knee and let it settle for about 10 minutes. Repeat the procedure at least thrice in a day. Due to its burning properties, do not let the paste on your painful knee for a long time as it can worsen the pain.